Compete Last One Standing

Who does the heaviest lifting?

Welcome to take part in and watch a competition focusing on the art of lifting – the deadlift.

Women start at 90 kg and then there is an increase of 10 kg per round. Towards the end, the weights will be increased by 5kg and possibly 2.5kg to distinguish a winner.

Men start at 180 kg and then there is an increase of 20 kg per round. Towards the end, the weights will be increased by 10 kg, 5 kg and possibly 2.5 kg to distinguish a winner.

The ladies start and the men continue. All athletes must lift every round. If you can’t handle the weight, you’re out of the competition. The weights will be increased for each round til Last One Standing.

Performance is judged in the same way as powerlifting so knee undershoots are not allowed. Permitted equipment is belt, knee warmers and magnesium.