SM Bar-dips How hard can you push yourself to the limit and become the one who fixes the most bar-dips? Here’s your chance to prove it! Dips (Men’s & Women’s of their own body weight) - You have 100 seconds to do as many repetitions as possible. - The first dips are started on the signal from the judge. - The elbow has to be at least in height of the shoulder in the bottom position. - Fully stretched elbow in top position. - Legs has to be as still as possible. - The body must not lean too much forward, but should be almost upright. - The pace must not be higher than the judges can clearly see the turns and that the body is kept in the correct position. - Distinct stop’s in top position. - Only magnesium is allowed as a util.